Many people take supplements to top up a healthy balanced diet, but there are some combinations that could be doing more harm ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

Natural methods of treatment, like therapy and certain vitamin and mineral supplements, may help alleviate some of the ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

When sick eat foods high in zinc, vitamin C, calcium, and magnesium, like oranges, cashews, and avocados.

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.