Onlymyhealth on MSN

Are You Using ‘Skincare Superhero’ Retinol The Right Way? Expert Decodes

Retinol is known for its anti-ageing properties But before adding it to your skincare regime here’s all you need to know ...

From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleep

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and reduce heart disease risk. He highlights ten fruits like ...