Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Halloween with kids usually means: sugar, chocolate–and then a stomachache. I still vividly remember the last kids’ Halloween ...

Keep your kids safe and breathing easy! Discover effective ways to shield them from smog and harmful outdoor and indoor ...

Getting fresh fruits and vegetables is becoming increasingly challenging due to climate change and supply chain disruptions.

To combat the risk of rickets and childhood vitamin D deficiency, families who qualify for the Healthy Start Scheme can ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen ...

Have you had the razor throat, hacking cough or the endlessly runny nose yet? If not, count yourself lucky. For everyone else ...

Influenza is an infectious disease of the mouth, nose and upper airways caused by a flu virus. In Europe, during the 15th and 16th centuries, people believed flu epidemics were influenced by the ...

Is filtered water safer and does adding fruit to drinks aid digestion? Two dieticians tackle the biggest liquid myths ...

Such designs show that although prenatal cigarette smoking lowers birth weight, it does not appear to be causal for offspring ...