Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

Men with a low sperm count can boost their chances of fathering a child with supplements like zinc and vitamins D, C, and E.

Technological advancements in fermentation, extraction, and synthesis have improved the efficiency and environmental ...

Pairing vitamin D and magnesium at dinner offers a powerful, uncomplicated wellness routine. This combination, taken with healthy fats, enhances sleep, reduces inflammation, and balances hormones by ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...

Spike Lee and his wife, Tonya Lewis Lee, are two halves of one of the most enduring relationships in Hollywood.

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...