Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

If you’re looking for vegetable options rich in iron, try legumes and spinach. Legumes, which include foods like chickpeas ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vit ...