The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...