High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

If you’re looking for vegetable options rich in iron, try legumes and spinach. Legumes, which include foods like chickpeas ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.