Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

With days getting shorter and cooler weather rolling in, it’s the perfect time to reflect on mood-boosting habits to get ...

Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D toxicity may cause heart ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Immerse yourself in the uplifting sounds of ☀️ Vitamin D Music ☀️. This 30-second experience combines the warmth of the sun ...

While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU ...

Could the \"sunshine vitamin\" be a silent player in breast cancer risk? While research is ongoing, some studies suggest low ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

With autumn and winter quickly rolling in, temperatures are set to significantly drop, and the weather will likely turn for ...

With autumn and winter quickly rolling in, temperatures are set to significantly drop, and the weather will likely turn for ...

A GP and a food scientist have explained the small, simple changes that can help stop you falling ill in colder weather ...

Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure. But while the ultraviolet (UV) ...