Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

TAMPA, Fla. — The news this week of a potential sale of the Tampa Bay Rays to a home developer from Jacksonville has prompted reaction across the Bay area. That includes at city hall in Tampa where ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

Millions of people across the UK probably need to take a daily pill, but may not realise it. The advantages of sunlight are ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Learn about toddler and baby friendly holiday ideas, how to fly with toddlers and babies and what to do if your child has a ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about ...

A string of cloudy days may look harmless, but it robs the body of natural vitamin D and chips away mental health. What does ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

Tanaka, Y. , Aganahi, A. and Parker, R. (2025) Actinic Damage: The Major Cause of Skin Aging. Journal of Cosmetics, ...

New research from the Generation R study suggests that what mothers eat and what supplements they take during pregnancy could have lasting effects on children’s brain structure and behavior, offering ...