Winter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immunity. Maintaining adequate vitamin D through sunlight, diet, ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Vitamin K is an essential nutrient that plays a vital role in blood clotting, bone health, and overall cardiovascular ...

* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...

Kale is rich in antioxidants, packed with crucial minerals like iron and calcium, and provides over 400% of your vitamin K daily value.

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a host of serious health problems. Researchers have shown that inadequate ...