Noticed a tinge of redness in your eyes? A sore or gritty feeling when blinking? Difficulty reading - especially at the end ...
Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...
Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in winter months. Learn more here.
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The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study
People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, serum levels of vitamin D3 fell by about 18 nanomoles per liter by the end ...
They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...
The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.
The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...
Experts share the benefits of red light therapy eye masks. Shop the best red light eye masks from NuFace, Solawave and more.
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
In a recent study published in the journal Nutrients, researchers in Canada reviewed the genetic mechanisms contributing to individual variation in vitamin D (VD) levels in circulation. Humans can ...
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