Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

Normal cellular processes in living things — from germinating plants to our own cells — create biophotons, though escaping light isn’t visible to us.

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...