Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...

Ear health is something many of us don’t consider until we begin to notice signs of hearing loss. However, age-related hearing loss is incredibly common, with over half of the UK’s population aged 55 ...

ABSTRACT: The authors have previously reported on the deleterious effects of sunlight on human skin tissue. Despite ongoing evidence that actinic damage and skin ageing are caused not only by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Rachel Neale received funding from the National Health and Medical Research Council for the Sun-D Trial and other studies related to skin cancer and vitamin D. Vu Tran has received PhD sholarships ...