Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...
Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...
Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...
Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...
Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...
The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...
We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...
The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this, many individuals, particularly women, find themselves lacking sufficient ...
Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.
You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...