The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Sunlight is the most important source of vitamin D, which is essential for health. Vitamin D helps absorb calcium and ...

It’s all kicking off on social media again. This time it’s about wearing sunscreen. The argument began when Tim Spector, a professor of genetic epidemiology at King’s College London, raised concerns ...

Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and well-being. While it is commonly linked to strong bones and calcium ...

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...

The latest advancements in sunscreen technology have significantly altered how we approach skin health. Traditional sunscreens focused solely on blocking UV rays to prevent immediate damage like ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Does the use of sunblock inhibit the skin’s production of vitamin D from sunlight? Is this something we should be concerned about in women with osteoporosis? —Stephen S. Falkowski, DO, Marlton, N.J.

Many people supplement with vitamin D, especially during the colder months when it’s more difficult to get your daily dose from sunlight (since your skin makes vitamin D with sufficient sunlight ...