Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

But those are just two of over 60 signs that have been linked to the change. These can include a frozen shoulder, dry eyes, ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Bell peppers are versatile, delicious, and good for you. Here, dietitians tackle red vs. green peppers, explaining which has ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Already worn by fashion favourites like Grace Jackson, Rosie Fortescue and Roxy Horner, the coat has gone viral, selling out ...

Eyelashes offer subtle health cues, with thinning potentially indicating nutritional deficiencies or hormonal imbalances. Sudden loss may signal stress, autoimmune disorders, or skin conditions, while ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...