Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Lupus continues to carry a heavy burden despite advances in immunosuppressive therapy warranting complementary care ...

But those are just two of over 60 signs that have been linked to the change. These can include a frozen shoulder, dry eyes, ...

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

The Vision Vitamin That Can Blind Your Liver Everyone knows vitamin A helps with night vision, but few realize it can become ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and mind. A review shows how vitamin D supplementation can affect mood and memory.

Osteoarthritis is the most common form of arthritis, and happens when the cartilage protecting joints gets worn down. It's ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...