Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Adequate vitamin D is vital for fertility and overall wellness. Moderate sun exposure helps produce vitamin D, regulating ...

In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...

An estimated 40% of Americans don't get enough vitamin D, putting them at increased risk of osteoporosis, depression, and a weaker immune system.

Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

When most people think about vitamin D, they often associate it with bone health or preventing rickets in children. Yet, this ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

A recent study reveals a 'silent epidemic' of Vitamin D deficiency in India, affecting one in five. Urban dwellers face ...

Could the \"sunshine vitamin\" be a silent player in breast cancer risk? While research is ongoing, some studies suggest low ...