Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to ...

There’s more to those morning rays than a beautiful sunrise - a little sunshine can do big things for your health.

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

A GP says you ned to incorporate a specific mineral into your diet to help boost weight loss during the autumn ...

New research suggests sunlight has unexpected benefits, but this doesn't mean everyone should ditch their sunscreen.

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just ...