Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to ...

There’s more to those morning rays than a beautiful sunrise - a little sunshine can do big things for your health.

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...

Researchers from the John Innes Centre turned off a molecule in the tomatoes being used in the trial, so when the fruit is placed under light ... enough vitamin D to meet daily recommended levels. The ...