‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...
Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...
Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.
The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...
Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...
Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...
From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...
The morning frost outside and kids back in school remind us of the turning of the season.  Seeing more upper respiratory infections in our clinic is also a reminder of the time of year when we’re more ...
Rather than simply enduring the seasonal shift, experts suggest a proactive approach: a comprehensive "autumn health MOT." Dr ...
Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...
Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.