The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Sunlight is the most important source of vitamin D, which is essential for health. Vitamin D helps absorb calcium and ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Rather than simply enduring the seasonal shift, experts suggest a proactive approach: a comprehensive "autumn health MOT." Dr ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.