Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

The Lyma Supplement is packed with plenty of vitamin D3, alongside other patented nutraceuticals such as turmeric, saffron, ...

Rather than simply enduring the seasonal shift, experts suggest a proactive approach: a comprehensive "autumn health MOT." Dr ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Every year, World Menopause Day observed on October 18 aims to raise awareness about menopause and the support options available for improving women’s health ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...