Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...