“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...