Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

However, there was one major finding: people who took vitamin D had a 16% lower risk of dying from cancer. This shows that ...

Researchers examined data from controlled trials and found that taking vitamin D2 led to a reduction in vitamin D3 levels, in ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...

That’s because our body doesn’t make enough of the stuff in the darker months as sunlight decreases. Vitamin D is key to ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether it's due to indoor lifestyles, limited sun exposure, or dietary gaps, ...