Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

A whopping 70 percent of American kids aren't getting enough vitamin D, and such youngsters tend to have higher blood pressure and lower levels of good cholesterol than their peers, according to two ...

Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3 ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute ...

People who take a certain form of vitamin D may actually be depleting their natural stores of the essential vitamin, worrying new research has found. It is currently estimated that around one in six ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...