Autumn is a fantastic time for a sunrise walk. As the day slowly begins, the crisp air, glowing golden leaves and the gently lifting mist over fields and paths create a moment of calm reflection that ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Yoga teacher training is more than just learning to teach — it’s a journey of inner transformation, spiritual growth and personal discipline.