Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Health experts say the skins of plums, pears, kiwis, and apples are rich in nutrients and should be eaten rather than ...

Fermentation, writes Tim Spector in his new book, is the “ancient process of alchemy” by which ­microbes – mainly bacteria ...

Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Yoga teacher training is more than just learning to teach — it’s a journey of inner transformation, spiritual growth and personal discipline.

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.