Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is ...

Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and mineral ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E and beta carotene supplements are ineffective for ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...

Men with a low sperm count can boost their chances of fathering a child with supplements like zinc and vitamins D, C, and E.

However, health experts warn these child-friendly supplements may not be as beneficial—or as harmless—as they seem. Despite ...