Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth getting dietary advice to ensure you stay healthy and ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led ...