Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Oranges and pomegranates are seasonal powerhouses for your health. Oranges boost immunity with vitamin C and aid hydration.

Think aspirin or vitamin D protects your heart? A cardiologist with more than 30 years of experience exposes 5 dangerous heart myths you need to know.

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...