We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

Indians traditionally add ghee to dal, transforming a simple lentil dish into a richer, more nutritious meal. Beyond its ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

Patrick Keegan and Sean Turk launched Instant Energy Gum, designed to be a quick and convenient pick-me-up, earlier this year ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...