Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease — sitting. In response to this lifestyle ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...