When we engage in emotional avoidance, we undermine our willingness to engage in life. Such avoidance can undermine ...

New research reveals that acceptance and commitment therapy reduces depression even when it's not the target. The reason why might change how you think about mood entirely.

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A recent study found that stopping GLP-1s, such as Ozempic or Wegovy, can reverse the cardiovascular benefits they provide.

Columnist Brianna Albers hoped a new medicine would address several of her symptoms, but the side effects have left her skeptical.