You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Olympian Ida Karstoft struck a triumphant note on Instagram on Monday, December 1, sharing new training photos that showed ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

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Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

ABS hosted the second edition of the Middle East Women in Maritime Summit at the Address Dubai Mall, gathering more than 150 industry professionals to celebrate the expanding role of women in the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...