Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...