Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

An integrated cancer therapy approach is taking care of the mental fallout of breast cancer surgeries and therapy ...

The growth of women’s sports reflects years of advocacy, strategy, and leadership. Today’s success is the result of those who ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

At a three-hour graduation ceremony filled with walk-on songs and sparklers, over $96,500 was raised for the Living Women’s ...

A poll of 2,000 adults indicated that 46% of women are keen to take up physical activity but say something is hindering them.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Former England midfielder Jill Scott, who has teamed up with the powdered hydration brand for the brand-new Hot Seat Series, said: "I know first-hand how important it is to stay motivated and hydrated ...

THE biggest barriers preventing women from participating in sport have been revealed. A poll of 2,000 adults found that 46 ...