Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

The most popular time is after a tough workout, says Imus, to replenish the electrolytes ... drinking electrolytes in the morning helps replenish fluids lost overnight, says Anar Allidina, M.P.H., R.D ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

THE WEEK > Your government Monday, Oct. 27 Flossmoor School District 161 Board of Education will meet at 6 p.m. in Normandy ...

DECATUR, Ill. (WAND) — The Decatur Indoor Sports Center (DISC) hosted a celebration to commemorate 25 years on Saturday. The ...

H.H. Sheikh Mansoor bin Mohammed bin Rashid Al Maktoum, President of the UAE National Olympic Committee, and Chairman of the Dubai Sports Council, attended the ninth edition of Dubai Muscle Show, ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Doctors warn that ignoring mild shoulder pain could lead to serious conditions like rotator cuff tears or frozen shoulder.

If you’ve been wearing the same tired sports bra and compression shorts forever, this is your sign to upgrade your exercise ...