The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions. When it comes to fitness, exercise and ...

Martha Stewart recently posted on Instagram wearing the hot-girl fall jacket, celebs like Zoë Kravitz and Hailey Bieber also ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

The Detroit Lions recently hosted defensive lineman Quinton Jefferson for a workout earlier this week. Before Monday Night Football kicked off, it was announced that starting defensive end Marcus ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...