A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your routine, prioritizing high-quality protein, and treating recovery as seriously ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...