Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

‘Sprint interval training, also known as SIT, is a type of training that involves a maximum work period, followed by a long ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...

Twanisha Terry and the women's relay team had a stellar run at the Olympics this year. She talked about their bond earlier before Paris.

TEENAGE track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to put the brakes on ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Big Evs, the 2023 Breeders' Cup Juvenile Turf Sprint winner, will return to the World Championships this year for a shot at ...