Twanisha Terry and the women's relay team had a stellar run at the Olympics this year. She talked about their bond earlier before Paris.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

TEENAGE track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to put the brakes on ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...