Twanisha Terry and the women's relay team had a stellar run at the Olympics this year. She talked about their bond earlier before Paris.

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

TEENAGE track sensation Ebuka Nwokeji is running out of room to store his growing collection of medals but has no plans to put the brakes on ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...