Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

More people are living to the triple digits, but a long retirement requires more savings. Here's how to make your money last after you leave the workforce.

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dec. 13. AdventHealth Care Pavilion Central Pasco, 2435 Bexley Village Drive, Land O’ Lakes. This holiday shopping event will feature over 40 local makers, free biometric screenings and health ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...