But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that may sound ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Losing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training. While ...

Whether you're training for a race or simply aiming to improve your overall fitness ... teaching your body to recover quickly after bursts of speed. What You Need: Open space or a treadmill where you ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...