We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

They are a great way to warm up for a speed workout or harder race, and along with strides, they prepare the body for quick ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit the ball better. The post Train yourself to gain speed (and hit more solid ...

Practicing at home can be very beneficial to your golf game. However, without the right gear and training aids, you may have ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...