We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

They are a great way to warm up for a speed workout or harder race, and along with strides, they prepare the body for quick ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

Some Canadians seem worried about Premier Doug Ford’s plan to increase speed limits on more highways in Ontario.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed, it's not ...