Discover Sascha Fitness's take on hitting a fitness plateau and how to overcome it with changes in your routine, proper ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

A lot of political changes are coming to Portland, Oregon. The open mayoral race in the state’s most populous city features 19 candidates — all vying to lead after years of ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

The question we’re most often asked by government and industry executives in our overseas travels is “How do we increase our participation in space activities?” With over 100 countries already ...