In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

When it comes to spending time in the gym, there is much more that goes into planning your workout than simply lifting ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

The cumulative effect is a higher overall calorie burn, both during and after your workout, thanks to elevated metabolism's "afterburn" effect. If you want to increase your walking speed ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

This technology increases speed and efficiency, and it works well in cases where extensive computational power for GenAI model training is not required. Additionally, CXL helps companies reduce energy ...

Some Canadians seem worried about Premier Doug Ford’s plan to increase speed limits on more highways in Ontario.